health and wellness

The following blog posts have the category Health and wellness

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a woman sick on her couchWinter is the time of year when those creepy, crawly cold and flu germs come out of hiding in search of a warm place to snuggle up and reproduce. On just about every public surface - and harboring on cell phones and computer keypads among many other places in our homes - they prey on adults and especially love finding their way onto children who just can't seem to keep their fingers out of their mouths and noses.

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A young woman with a hearing aid and her young childIt's true that hearing loss comes with age, in fact, a reported up to 50% of those over 75 are affected. However, the World Health Organization reports that approximately 17% of teenagers and 19% of people in their 20s have signs of hearing loss, and much is likely noise-induced, especially in this digital day and age.

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two people passing food at a holiday dinnerHolidays have a bad rap when it comes to the fattening, unhealthy foods that generally accompany them, not to mention the extra boozing and grazing that occurs at many of the seasonal parties. But not all holiday foods can be blamed for packing on the pounds. Some elements of our traditional holiday feast even have "superfood" qualities.

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